Wednesday, July 2, 2014

Power

9x3 banded bench press @ 50% of floor press 1 RM + 30% band tension

Accessories
2 Rounds
1a) 8 Rollback extensions
1b) 10 skull crushers

WOD
For Time:
40 box jumps (24/20)
50 wall balls (20/14)
60 alternating DB snatches (weight options for men: 75-50-30/ women 40-30-20)

*EMOM stop and complete 3 hand release push ups.  WOD starts with push ups