Friday, July 11, 2014

Power

Find your 1 RM deadlift with weights on 2" blocks

Accessories
2 rounds
1a) 10 good mornings
1b) 20 supermans

WOD
5 RFT
5 Unbroken hang power cleans (athlete chooses weight)
5 box jumps (24/20)
25 air squats

*Compare to 2-12-14