Monday, July 21, 2014


Find your 1 RM Overhead Squat

*For those with shoulder mobility issues, work on your technique over your weight on the bar

2 Rounds:
1a) 15 barbell hip bridges
1b) 15 DB overhead sit ups

For Time:
100 unbroken KB swings (1.5/1)
*20 double unders each time you break

Post WOD
3 x 60 m sled walk (HEAVY)