Friday, July 25, 2014

Power

1) 10 x 2 Front Squat @ 70%
2) 8 x 1 banded sumo deadlift @ 50% of 1 RM + 30% band tension

WOD
CrossFit Open WOD 11.2
15:00 amrap
9 deadlift (155/100)
12 hand release push ups
15 box jumps (24/20)

*Courtesy of CrossFit, Inc.