Monday, July 28, 2014

Power

9x3 banded bench press @50% of floor press 1 RM + 30% band tension

Accessories
2 Rounds:
1a) 10 rollback extensions
1b) 10 tate press

WOD
"Ferrum"
For Time:
21-15-9
Handstand Push Ups (head to floor)
Burpees

*Compare to 2-18-14

Post WOD
100 band pull aparts