Monday, July 7, 2014

Power

10 x 2 box squat @ 60% of 1 RM + 25% band tension

Accessories
2 Rounds:
1a) 10 (each leg) bulgarian split squats
1b) 50 (each side) KB side bends

WOD
"Bell"
3 RFT:
21 Deadlift (185/125)
15 pull ups
9 Front Squats (185/125)

*Courtesy of CrossFit, Inc.

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.