Thursday, July 10, 2014

Skill

Accumulate 3 minutes of L-sits

WOD
For Time:
5 DB squat clean thrusters (50/30) (Rx+ KB's @ 1.5/1)
30 Double Unders
4 DB squat clean thrusters
30 Double Unders
3 DB squat clean thrusters
30 Double Unders
2 DB squat clean thrusters
30 Double Unders
1 DB squat clean thruster
30 Double Unders