Thursday, July 17, 2014

WOD

For Time:
50 Double Unders
40 squats
30 KB swings (1.5/1)
20 hand release push ups
10 burpee DB step ups (40/25) onto a box (24/20)
20 hand release push ups
30 KB swings
40 squats
50 double unders

*Heavy option for the step ups (55/35)
* Compare to 11-21-13