Monday, August 11, 2014

Barbell

10:00 to complete:
3 clean & jerk @ 65%
2 clean & jerk @ 70%
1 clean & jerk @ 75%
1 clean & jerk @ 80%
1 clean & jerk @ 85%
1 clean & jerk @ 90%
*IF 90% feels fast and perfect, attempt new PR

Accessories
3 rounds
1a) 5 strict pull ups
1b) 5 strict toes to bar OR :30 L-sit OR 1:00 plank hold

WOD
3 rounds for time:
10 clean & jerks (135/95)

*1:00 break between rounds