Friday, August 1, 2014

Power

Close Grip Banded Bench Press 1 RM

Accessories
2 Rounds:
1a) 8 one arm DB bent over row
1b) 10 DB floor press with palms facing forward

WOD
20:00 EMOM for completion
Even Minutes:
40 yard sprint
5 KB Swings (athletes choice)
Odd Minutes:
40 yard sprint
5 box jumps (24/20)