Monday, August 18, 2014

Power

Back Squat 1 RM + 25% band tension

Accessories
2 x 10 Barbell hip bridges

WOD
For Time:
200 m run
35 DB thrusters (35/25)
20 burpees
200 m run
20 DB thrusters (35/25)
35 burpees
200 m run