Friday, August 22, 2014

Power

1) 12x2 box squat @ 50% of 1 RM + 25% band resistance
2) 8x1 banded sumo deadlift @ 50% of 1 RM + 30% band resistance

WOD
5:00 AMRAP
4 Hang Power Snatch (95/65)
4 Box Jumps (24/20)

Post WOD
100 banded good mornings