Monday, August 25, 2014

Power

9x3 banded middle grip bench press @ 50% of 1 RM floor press + 30% band tension

Accessories
3 rounds:
1a) 10 chest supported DB rows
1b) 8 seated DB overhead press

WOD
5 RFT
200 m run
12 push ups
10 toes to bar
30 double unders