Friday, August 29, 2014

Power

Find your 1 RM Split Jerk

Accessories
2 Rounds:
1a) 10 skull crushers
1b) 8 DB close grip (palms facing each other with DB's touching) press
1c) 20 rear delt fly

WOD
4 RFT
10 Overhead squats (135/95)
50 Double Unders
*Rest 2:00 between rounds