Monday, August 4, 2014

Power

1) 10x2 box squat @ 60% of 1 RM + 25% band tension
2) 8x1 banded deadlift @ 50% of 1 RM + 30% band tension

Accessories
2 rounds:
1a) 20 (total) overhead walking lunges (plate, DB's, or KB's)
1b) 5 ankle held glute ham raises

WOD
For Time:
1000 m run
50 sit ups (must touch something at the top)
30 overhead squats (95/65)