Wednesday, August 6, 2014

Power

9x3 banded bench press @ 50% of floor press 1 RM + 30% band tension (3 wide - 3 middle - 3 close)

Accessories
2 x 10 skull crushers
100 banded press downs

WOD
5:00 Amrap
5 Push press (115/75)
1 Rope Climb

*Rest 1 minute

For Time: Row 1000 meters