Friday, August 8, 2014

Power

Snatch grip deadlift 1 RM

Accessories
2 rounds
1a) 10 (each leg)  bulgarian split squats
1b) 10 semi stiff leg sumo deadlift (135/95)

WOD
For Time:
400 m run
20 toes to bar
10 KB swings (2/1.5)
5 Deadlift (225/155)
400 m run
5 deadlift (225/155)
10 KB swings (2/1.5)
20 toes to bar
400 m run