Wednesday, August 13, 2014

Strength & Skills

3 Rounds NOT for time:
1a) 10 barbell inverted rows with underhand grip + max band
1b) 10 push ups + max band
1c) 20 banded low rows
1d) 20 banded reverse flys (standing)

Skills Movements:
3 Rounds:
1a) 10 unbroken double unders (3 attempts)
1b) :30 handstand hold or handstand walk (3 attempts)
1c) Kipping (work on pull ups, chest to bar, toes to bar, bar muscle up, or ring muscle up) (3 attempts)