Tuesday, August 26, 2014

Strength

2 Rounds:
1a) 10 ab fallouts
1b) 1 min weighted planks (45/25)

WOD
10:00 EMOM for completion
Even minutes: 1 power clean + 2 jerks @ 75%
Odd minutes: 5 R/ 5 L KB snatches (1.5/1)

Post WOD
Overhead sled walk 4x60m