Tuesday, August 12, 2014

WOD

For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:
Alternating pistol squats
Handstand push ups (head to the floor)
Overhead walking lunge (45/25)

*Compare to 12-11-13

Post WOD
Sled Walk: HEAVY
60 m forward
60 m backward
60 m lateral