Thursday, September 25, 2014


3 Rounds:
1a) 5 Max Effort box jumps (try to "float" to the top of box and land as tall as possible)
1b) 15 Hollow Rocks

For Time:
1000 m row
30 power cleans (135/95)
30 lateral burpees

Post WOD
3 x 60 m sled walk (heavy as possible)