Monday, September 29, 2014

Accessories

2 Rounds:
1a) Overhead Walking Lunges 10 each leg (45/25)
1b) 50 ft. pinch plate walk (45/25)
2a) 15 tuck crunches
2b) 15 supermans

Paleo Challenge Test WOD
3:00 Amrap
500 m row
Max rep burpees
*Rest 5:00
Repeat

**Score is Round 1 + Round 2 burpees