Tuesday, September 16, 2014

Barbell

10:00 EMOM
1 power clean with 3 second pause in the receiving position + 1 split jerk with 3 second pause in receiving position @ 65%

WOD
15:00 AMRAP
2 Rope climbs
3 Front Squats (115/75)
4 Toes to bar
5 Burpees