Thursday, September 11, 2014

Core/Midline

7:00 EMOM
10 hollow rocks & 10 superman rocks

WOD
For Time:
75 Unbroken Overhead Squats (95/65)

*Each time the bar comes down from overhead, complete 5 burpees
*Compare to 2-27-13 and 7-27-12

"The Ferrum Family wants to thank all of you, on this day of remembrance, that risk your lives for our freedom and our safety.  Thank you to all the men and women in the armed forces and our first responders.  Never forget."