Monday, September 1, 2014

Happy Labor Day

Class times are 9 and 10 a.m. ONLY!

Power
1) 10x2 back squat @ 65%
2) 8x1 banded sumo deadlift @ 50% of 1RM + 30% band tension

WOD
As a team with 1 person always resting:
3:00 max rep hang power snatch (95/65)
Rest 2:00
3:00 max rep air squat
Rest 2:00
3:00 max rep rope climb
Rest 2:00
3:00 max rep double unders
Rest 2:00
3:00 max rep sumo deadlift (135/95)