Wednesday, September 3, 2014

Power

8x3 banded bench press @ 50% of 1 RM + 25% band tension (3 wide - 2 middle - 3 close)

Accessories
2 Rounds:
1a) 10 seated & back supported DB shoulder press
1b) 8 DB 1 arm bent over rows

WOD
5:00 Amrap
5 handstand push ups (head to floor)
3 front squats (115/75)

Post WOD
4 x 100 m sled walks
Fw-Bw-Fw-Bw