Monday, September 15, 2014

Power

10:00 to find your 1 RM Snatch grip deadlift off 2 inch blocks

Accessories
2 Rounds:
1a) 8 ankle held glute ham raises
1b) 50 each side KB side bends

WOD
For Time:
30 DB shoulder to overhead (40/25) (50/35 heavy option)
120 m shuttle run (10, 20, 30 m increments)
20 DB shoulder to overhead
120 m shuttle run
10 DB shoulder to overhead
120 m shuttle run