Friday, September 19, 2014

Power

1) 12x2 Box Squat @ 55% + 25% band tension
2) 8x1 Conventional deadlift @ 50% + 30% band tension

WOD
For Time:
10 Rounds:
5 pull ups
5 push ups
Then:
2 Rounds:
25 Wall Balls (20/14)
25 Box Jumps (24/20)

*Courtesy of CrossFit, Inc.