Monday, September 22, 2014

Power

9x3 Banded Bench Press @ 50% of floor press 1 RM + 30% band resistance (3 wide-3 middle- 3 close)

Accessories
1) 1x8 close grip bench press @ 75% of floor press 1 RM
2) 3x15 DB overhead sit ups

WOD
7 RFT
200 m run
7 handstand push ups (head to the floor)
7 burpees

Post WOD
400 m sled walk