Wednesday, September 24, 2014

Power

10 x 2 back squat @ 75% of 1 RM

Accessories
2 Rounds:
1a) 15 Barbell hip bridges (135/95)
1b) 10 Barbell Good mornings (95/65)

WOD
For Time:
21-15-9
Overhead squat (95/65)
Toes To Bar