Friday, September 26, 2014

Power

Middle Grip Banded Bench Press 1 RM

WOD
20:00 Amrap
10 Deadlift (185/135)
15 Russian KB Swings (1.5/1)
20 Wall Ball (20/14)

Post WOD
100 Banded Tricep Pressdowns

*Kristen's last day with us was this week.  We wish you all the best in your future career and personal endeavors! You will be dearly missed!