Thursday, September 4, 2014

WOD

For Time:
20 box jumps (24/20)
20 power cleans (135/95)
20 toes to bar
15 box jumps
15 power cleans
15 toes to bar
10 box jumps
10 power cleans
10 toes to bar

*Compare to 12-4-13

Post WOD
100 seated banded good mornings