Tuesday, September 9, 2014

WOD

For Time:
1 clean (205/135)
then 3 rounds of:
6 handstand push ups (head to floor)
8 alternating pistol squats
2 cleans (205/135)
then 2 rounds of:
6 handstand push ups
8 alternating pistols
3 cleans (205/135)
then 1 round of:
6 handstand push ups
8 alternating pistols

Post WOD
100 banded good mornings