Friday, October 10, 2014

Barbell

10:00 to find a heavy squat clean single (not necessarily a new 1 RM)

WOD 
4 RFT
10 Overhead squats (135/95)
50 Double unders

*2:00 Rest between rounds
**Score will be total time minus 6:00
***Compare to 9-10-12

Post WOD
100 seated banded good mornings