Wednesday, October 29, 2014

Paleo Challenge Retest

Accessories
2 Rounds:
1a) 10 Overhead walking lunges (45/25)
1b) 50 foot pinch plate carry
2a) 15 Tuck crunches
2b) 15 supermans

WOD
3:00 Amrap
500 m row
max rep burpees

*Rest 5:00
Repeat!