Monday, October 13, 2014

Power

10:00 To find a deficit deadlift 1 RM (standing on 3" plate)

Accessories
2 Rounds:
1a) 10 each leg DB step ups
1b) 15 barbell hip bridges

WOD
For Time:
15 Power Snatches (115/75)
20 Toes to bar
25 Wall Ball (20/14)
30 Box Jump Overs (24/20)
15 Power Snatches