Wednesday, October 15, 2014

Power

Wide Grip banded bench 1 RM

Accessories
2 Rounds
1a) 6 strict pull ups against max bands (scale = 6 x 5 second neg. pull up)
1b) 15 push ups against bands

WOD
5:00 Amrap
3 Bench Press (135/95)
1 Rope Climb

Post WOD
100 band pull aparts