Friday, October 17, 2014

Power

1) 10 x 2 box squat @ 50% of 1 RM + 25% band tension
2) 8 x 1 banded conventional deadlift @ 50% of 1 RM + 30% band tension

Accessories
3 x 20 Dimmel Deadlift @ 40% of 1 RM

WOD
For Time:
400 m run
21 Push Press (95/65)
21 Pull Ups
400 m run
15 Push press
15 pull ups
400 m run
9 Push press
9 pull ups