Monday, October 20, 2014

Power

9x 3 banded bench press (3 wide - 3 middle - 3 close)

Accessories
3x10 KB skull crushers

WOD
"Grace"
For Time:
30 clean & jerks (135/95)

*October is Breast Cancer Awareness month.  Please support Barbells for Boobs by completing "Grace" and donating here:

Barbells For Boobs




Post WOD
100 tricep press downs