Friday, October 24, 2014

Power

Middle Grip Banded Bench Press 1RM

Accessories
2 Rounds:
1a) 10 Barbell Bent Over Rows
1b) 20 rear delt raise

WOD
4 Rounds:
3:00 Amrap
3 Thrusters (95/65)
4 Lateral Burpees
10 Double unders
*1:00 Break Between Rounds
**Score keeping is same as "The Chief".  Continue where you left off before rest.  Score is one total number, 20+2 (for example).