Monday, October 27, 2014

Power

Find your 1 RM back squat with reverse micro mini bands (orange)

WOD
7:00 Ascending Ladder:
2, 4, 6, 8....
Deadlift (225/135)
Handstand push ups
*REST 5:00
7:00 Ascending Ladder:
2, 4, 6, 8.....
Power Cleans (155/105)
Pistols

*Courtesy of CrossFit Mayhem

Post WOD
100 seated banded good mornings