Friday, October 31, 2014

Power

1a) 10 x 2 Banded Front Squat to box @ 50% of 1 RM + (blue/red) bands
1b) Max rep sumo deadlift @ 40% of 1 RM

Accessories
2 rounds:
1a) 10 banded inverse curls
1b) 20 partner leg throws

WOD
7 RFT
7 DB thrusters (45/ 30)
1 Rope Climb

*Courtesy of CrossFit, Inc.

**REMINDER! NO 7 pm CLASS!