Monday, October 6, 2014

WOD

For Time:
21 Burpee box jumps (24/20)
21 Deadlift (165/115)
3 Rope climbs
15 Burpee box jumps
15 deadlift
2 rope climbs
9 Burpee box jumps
9 deadlift
1 rope climb

Post WOD
6 x 100 m sled walk (Even = forward / Odd = Backward)