Tuesday, October 7, 2014

WOD

"Clean & Jerk Cindy"
For Time:
1 Clean & Jerk (135/95)
1 Round of Cindy
2 Clean & Jerk
1 Cindy
3 Clean & Jerk
1 Cindy
4 Clean & Jerk
1 Cindy
5 Clean & Jerk
1 Cindy
6 Clean & Jerk
1 Cindy
7 Clean & Jerk
1 Cindy
8 Clean & Jerk
1 Cindy
9 Clean & Jerk
1 Cindy
10 Clean & Jerk
1 Cindy

*1 Round of Cindy = 5 pull ups, 10 push ups, 15 squats
**30:00 Time Cap