Tuesday, November 11, 2014

Happy Birthday Jacques and Happy Veterans Day!

Today we would like to thank all of the Veterans that have so bravely served our country and protected our freedom!  You have made this country great!

We would also like to pay special tribute to our personal fallen hero, Jacques Fontan.  Jacques, the late husband of our member Char Westfall, would have been 46 today.  Happy birthday Chief Petty Officer Jacques Fontan and thank you for making the ultimate sacrifice!


























WOD
"McGhee"
30 minute AMRAP
5 Deadlift (275/185)
13 Push ups
9 Box Jumps

Corporal Ryan McGhee