Monday, November 17, 2014

Power

9x3 banded bench press @ 50% of floor press 1 RM + (red/orange) (3 rounds wide - 3 rounds middle - 3 rounds close)

Accessories
2 rounds:
1a) 10 ring or box dips
1b) 10 JM press

WOD
For Time:
9-7-5
Squat clean thruster (135/95)
Chest to bar pull up

Post WOD
100 Tate press