Thursday, December 18, 2014


Every :30 for 3:00
1 snatch @ 70%

For Time:
75 Snatches (75/55)

Post WOD
400 m sled walk (200 m forward/200 m backward)

Tip of the Day
Snatch efficiency is the most important part of high rep snatch workouts.  Pick one technique thought and stick with it, do not try to do too many things at once.  You want to feel like every rep looks exactly the same.

*Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 when his unit was raiding a building in Winnetka and a mentally disturbed man who had already killed his father and two brothers shot and killed Simmons.  He was the first officer killed in action in the 40-year history of the LAPD SWAT team.  He is survived by his wife and two children.