Wednesday, December 3, 2014

Gymnastics Skills Day

1) Handstands
    a) Holds
    b) Strict Push ups
    c) Kipping
    d) Deficit
    e) Free standing
    f) Handstand walking
2) Pull ups
    a) Negatives
    b) Strict
    c) Kipping
    d) Butterfly
    e) Chest to bar
3) Bar Muscle up
    a) Low bar transition
    b) Jumping
    c) Full

Tip of the Day
The ideal athlete has an equal mixture of skill and strength.  Practice your progressions regularly and you will achieve the full movement faster and safer.