Wednesday, December 31, 2014

New Years Eve

Hours today: 6, 8, 9, 10, 11 - NO afternoon classes
Tomorrow: Closed
Friday and Saturday: Business as usual

WOD
32:00 EMOM
Minutes 0-15 (including 15)
Even - 5 max effort box jumps (try to land standing as tall as possible/step down)
Odd - 5 V-Ups
Minutes 16-32
Even - 5 Sumo Deadlifts (205/135)
Odd - 5 Toes to bar

Tip of the Day
EMOM'S ARE AWESOME! An emom is an excellent way to practice your skills, work on your power output, and gain some confidence.  A WOD is never a good time to practice a skill.  A WOD is designed with a certain stimulus. Weather it's for speed or large volume, the WOD is a terrible time to work on those toes to bar that you can never seem to achieve.  In an emom with programmed rest, however, you can practice that toes to bar kip that is haunting you at night, work on your mental toughness to do it all unbroken, or perfect your lifting technique.