Friday, December 19, 2014


1) 10x2 front squat @ 75%
2) 8x1 Banded sumo DL @50% of 1 RM + 30% band tension

20:00 Amrap
200 m run
5 box jumps (24/20)
10 back squats (95/65)
*Increase weight by 20lbs each round

Tip of the Day
The holidays are hard.  They are stressful and demanding and we all feel it.  Always remember that your health is always your top priority, no matter what time of year it is.  So when your planning your day, set your gym and nutrition time first, then fill in around it.  Stop putting yourself last.